Nosaka, F., Clarkson, P.M. (1997) Influence of previous concentric exercise on eccentric exercise-induced muscle damage. J Sports Sci: Vol. 15, No. 5, pp. 477-83. The easiest way to to obtain in between 20-40g of BCAAs is in fact combine them via multiple sources. Should really possess a powder form to possess the ability to add it to some of the drinks. Must also have a pill form t